Christopher Smith 310m row
310m
Meters
1:26.4
Time
2:19.3
Pace
15
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 13 |
| Stroke Count | 20 |
| Drag Factor | 124 |
October 03, 2020 16:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:26.4 | 310m | 2:19.3 | 129 | 745 | 13 |
| 0:28.3 | 100m | 2:21.5 | 124 | 725 | 15 |
| 0:27.7 | 200m | 2:18.5 | 132 | 753 | 13 |
| 0:27.3 | 300m | 2:16.5 | 138 | 773 | 15 |
| 0:03.2 | 310m | 2:40.0 | 85 | 594 |
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