Christopher Smith 6x3:00/3:00r row
5,002m
Meters
18:00.0
Time
1:47.9
Pace
374
Calories
| Rest Distance | 2,507m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,509m |
| Overall Time | 36:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1257 |
| Stroke Rate | 26 |
| Stroke Count | 719 |
| Drag Factor | 124 |
October 07, 2020 19:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,002m | 1:47.9 | 278 | 1257 | 26 | |
| 3:00.0 | 835m | 1:47.7 | 280 | 1261 | 26 | |
| 3:00.0 | 831m | 1:48.3 | 276 | 1248 | 26 | |
| 3:00.0 | 831m | 1:48.3 | 276 | 1248 | 26 | |
| 3:00.0 | 834m | 1:47.9 | 279 | 1258 | 27 | |
| 3:00.0 | 833m | 1:48.0 | 278 | 1255 | 27 | |
| 3:00.0 | 837m | 1:47.5 | 282 | 1268 | 27 | |
| r2,507m |
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Workout Graph
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