Christopher Smith 11:42 row
3,003m
Meters
11:42.4
Time
1:56.9
Pace
204
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 24 |
| Stroke Count | 286 |
| Drag Factor | 124 |
October 08, 2020 18:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:42.4 | 3,003m | 1:56.9 | 219 | 1053 | 24 |
| 5:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 24 |
| 10:00.0 | 1,295m | 1:55.8 | 225 | 1075 | 25 |
| 11:42.4 | 438m | 1:56.8 | 219 | 1054 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.