Christopher Smith v4:00/2:00r...7 row
12,293m
Meters
46:00.0
Time
1:52.2
Pace
880
Calories
| Rest Distance | 2,711m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 15,004m |
| Overall Time | 1:00:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 27 |
| Stroke Count | 1539 |
| Drag Factor | 127 |
October 10, 2020 13:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:00.0 | 12,293m | 1:52.2 | 247 | 1151 | 27 | |
| 4:00.0 | 1,101m | 1:48.9 | 270 | 1230 | 28 | |
| r: 2:00 | 425m | |||||
| 6:00.0 | 1,641m | 1:49.6 | 265 | 1212 | 28 | |
| r: 2:00 | 406m | |||||
| 8:00.0 | 2,145m | 1:51.8 | 250 | 1159 | 27 | |
| r: 2:00 | 371m | |||||
| 10:00.0 | 2,637m | 1:53.7 | 238 | 1118 | 27 | |
| r: 2:00 | 365m | |||||
| 8:00.0 | 2,112m | 1:53.6 | 239 | 1120 | 27 | |
| r: 2:00 | 410m | |||||
| 6:00.0 | 1,582m | 1:53.7 | 238 | 1117 | 27 | |
| r: 2:00 | 369m | |||||
| 4:00.0 | 1,075m | 1:51.6 | 252 | 1165 | 29 | |
| r: 2:00 | 365m | |||||
| r2,711m |
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Workout Graph
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