Christopher Smith 12:26 row
2,511m
Meters
12:26.1
Time
2:28.5
Pace
137
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 17 |
| Stroke Count | 215 |
| Drag Factor | 125 |
October 10, 2020 13:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:26.1 | 2,511m | 2:28.5 | 107 | 667 | 17 |
| 5:00.0 | 985m | 2:32.2 | 99 | 641 | 18 |
| 10:00.0 | 1,030m | 2:25.6 | 113 | 690 | 17 |
| 12:26.1 | 497m | 2:26.9 | 110 | 679 | 17 |
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Workout Graph
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