Christopher Smith 12:03 row
3,094m
Meters
12:03.7
Time
1:56.9
Pace
210
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 23 |
| Stroke Count | 283 |
| Drag Factor | 127 |
October 15, 2020 18:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:03.7 | 3,094m | 1:56.9 | 219 | 1053 | 23 |
| 5:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 22 |
| 10:00.0 | 1,291m | 1:56.1 | 223 | 1067 | 24 |
| 12:03.7 | 540m | 1:54.5 | 233 | 1101 | 25 |
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Workout Graph
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