Christopher Smith 10:58 row
3,003m
Meters
10:58.1
Time
1:49.5
Pace
220
Calories
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 27 |
| Stroke Count | 298 |
| Drag Factor | 125 |
October 20, 2020 18:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:58.1 | 3,003m | 1:49.5 | 266 | 1215 | 27 |
| 3:38.1 | 1,000m | 1:49.0 | 270 | 1228 | 27 |
| 7:17.8 | 1,000m | 1:49.8 | 264 | 1208 | 27 |
| 10:57.2 | 1,000m | 1:49.7 | 265 | 1212 | 28 |
| 10:58.1 | 3m | 2:30.0 | 104 | 656 |
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Workout Graph
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