Christopher Smith 19:20 row
5,006m
Meters
19:20.2
Time
1:55.8
Pace
344
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 25 |
| Stroke Count | 486 |
| Drag Factor | 122 |
October 21, 2020 08:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:20.2 | 5,006m | 1:55.8 | 225 | 1074 | 25 |
| 5:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 23 |
| 10:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 25 |
| 15:00.0 | 1,295m | 1:55.8 | 225 | 1075 | 26 |
| 19:20.2 | 1,149m | 1:53.2 | 241 | 1129 | 27 |
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