Christopher Smith 10:30 row
2,504m
Meters
10:30.9
Time
2:05.9
Pace
156
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 22 |
| Stroke Count | 240 |
| Drag Factor | 123 |
October 21, 2020 08:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:30.9 | 2,504m | 2:05.9 | 175 | 902 | 22 |
| 5:00.0 | 1,172m | 2:07.9 | 167 | 874 | 22 |
| 10:00.0 | 1,211m | 2:03.8 | 184 | 933 | 24 |
| 10:30.9 | 121m | 2:07.6 | 168 | 878 | 21 |
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