Christopher Smith 14:55 row
4,006m
Meters
14:55.4
Time
1:51.7
Pace
288
Calories
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 25 |
| Stroke Count | 389 |
| Drag Factor | 126 |
October 22, 2020 19:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:55.4 | 4,006m | 1:51.7 | 251 | 1162 | 25 |
| 5:00.0 | 1,328m | 1:52.9 | 243 | 1135 | 25 |
| 10:00.0 | 1,351m | 1:51.0 | 256 | 1180 | 26 |
| 14:55.4 | 1,327m | 1:51.3 | 254 | 1173 | 27 |
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