Christopher Smith 11:57 row
3,011m
Meters
11:57.7
Time
1:59.1
Pace
200
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 21 |
| Stroke Count | 249 |
| Drag Factor | 127 |
October 24, 2020 13:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:57.7 | 3,011m | 1:59.1 | 207 | 1011 | 21 |
| 5:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 21 |
| 10:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 21 |
| 11:57.7 | 492m | 1:59.6 | 205 | 1003 | 21 |
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Workout Graph
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