Christopher Smith 30:02 row
7,631m
Meters
30:02.3
Time
1:58.0
Pace
514
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 23 |
| Stroke Count | 706 |
| Drag Factor | 125 |
October 27, 2020 08:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:02.3 | 7,631m | 1:58.0 | 213 | 1031 | 23 |
| 5:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 23 |
| 10:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 23 |
| 15:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 23 |
| 20:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 23 |
| 25:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 24 |
| 30:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 25 |
| 30:02.3 | 9m | 2:07.7 | 168 | 877 |
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Workout Graph
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