Christopher Smith 4x15:00/3:00r row
15,448m
Meters
1:00:00.0
Time
1:56.5
Pace
1060
Calories
| Rest Distance | 1,859m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 17,307m |
| Overall Time | 1:12:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 24 |
| Stroke Count | 1659 |
| Drag Factor | 128 |
October 28, 2020 17:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,448m | 1:56.5 | 221 | 1061 | 24 | |
| 15:00.0 | 3,874m | 1:56.1 | 223 | 1068 | 23 | |
| 15:00.0 | 3,857m | 1:56.6 | 220 | 1058 | 24 | |
| 15:00.0 | 3,860m | 1:56.5 | 221 | 1060 | 25 | |
| 15:00.0 | 3,856m | 1:56.7 | 220 | 1057 | 26 | |
| r1,859m |
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Workout Graph
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