Christopher Smith 19:57 row
5,151m
Meters
19:57.3
Time
1:56.2
Pace
353
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 22 |
| Stroke Count | 439 |
| Drag Factor | 127 |
October 29, 2020 19:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:57.3 | 5,151m | 1:56.2 | 223 | 1067 | 22 |
| 5:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 22 |
| 10:00.0 | 1,291m | 1:56.1 | 223 | 1067 | 22 |
| 15:00.0 | 1,296m | 1:55.7 | 226 | 1076 | 22 |
| 19:57.3 | 1,286m | 1:55.5 | 227 | 1079 | 22 |
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