Christopher Smith 4:57 row
1,004m
Meters
4:57.2
Time
2:28.0
Pace
55
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 18 |
| Stroke Count | 89 |
| Drag Factor | 126 |
October 29, 2020 20:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:57.2 | 1,004m | 2:28.0 | 108 | 671 | 18 |
| 4:57.2 | 1,005m | 2:27.8 | 108 | 672 | 18 |
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