Christopher Smith 3000m row
3,000m
Meters
10:51.2
Time
1:48.5
Pace
222
Calories
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1242 |
| Stroke Rate | 27 |
| Stroke Count | 301 |
| Drag Factor | 128 |
October 31, 2020 16:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:51.2 | 3,000m | 1:48.5 | 274 | 1242 | 27 |
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 28 |
| 1:47.9 | 1,000m | 1:47.9 | 279 | 1258 | 28 |
| 1:48.8 | 1,500m | 1:48.8 | 272 | 1235 | 28 |
| 1:49.0 | 2,000m | 1:49.0 | 270 | 1230 | 28 |
| 1:49.7 | 2,500m | 1:49.7 | 265 | 1212 | 27 |
| 1:48.9 | 3,000m | 1:48.9 | 271 | 1232 | 28 |
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