Christopher Smith 4:23 row
1,009m
Meters
4:23.1
Time
2:10.3
Pace
61
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 22 |
| Stroke Count | 95 |
| Drag Factor | 125 |
November 02, 2020 17:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:23.1 | 1,009m | 2:10.3 | 158 | 843 | 22 |
| 4:23.1 | 1,010m | 2:10.2 | 158 | 845 | 22 |
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Workout Graph
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