Christopher Smith 25:01 row
6,511m
Meters
25:01.7
Time
1:55.3
Pace
450
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 24 |
| Stroke Count | 612 |
| Drag Factor | 125 |
November 02, 2020 17:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:01.7 | 6,511m | 1:55.3 | 228 | 1085 | 24 |
| 5:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 22 |
| 10:00.0 | 1,295m | 1:55.8 | 225 | 1075 | 24 |
| 15:00.0 | 1,319m | 1:53.7 | 238 | 1119 | 26 |
| 20:00.0 | 1,322m | 1:53.4 | 240 | 1124 | 26 |
| 25:00.0 | 1,303m | 1:55.1 | 229 | 1089 | 25 |
| 25:01.7 | 8m | 1:46.2 | 292 | 1304 |
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Workout Graph
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