Christopher Smith 39:00 row
10,004m
Meters
39:00.9
Time
1:56.9
Pace
679
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 23 |
| Stroke Count | 927 |
| Drag Factor | 128 |
November 03, 2020 18:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:00.9 | 10,004m | 1:56.9 | 219 | 1052 | 23 |
| 5:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 23 |
| 10:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 23 |
| 15:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 23 |
| 20:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 24 |
| 25:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 24 |
| 30:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 24 |
| 35:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 24 |
| 39:00.9 | 1,029m | 1:57.0 | 218 | 1051 | 24 |
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