Christopher Smith 19:59 row
5,163
Meters
19:59.5
Time
1:56.1
Pace
353
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 25 |
| Stroke Count | 506 |
| Drag Factor | 118 |
November 04, 2020 11:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:59.5 | 5,163 | 1:56.1 | 223 | 1059 | 353 | 25 |
| 5:00.0 | 1,275 | 1:57.6 | 215 | 1032 | 86 | 23 |
| 10:00.0 | 1,291 | 1:56.1 | 223 | 1056 | 88 | 25 |
| 15:00.0 | 1,291 | 1:56.1 | 223 | 1056 | 88 | 26 |
| 19:59.5 | 1,306 | 1:54.6 | 232 | 1093 | 91 | 27 |
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