Christopher Smith 21:24 row
5,139m
Meters
21:24.0
Time
2:04.9
Pace
325
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 23 |
| Stroke Count | 501 |
| Drag Factor | 117 |
November 04, 2020 12:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:24.0 | 5,139m | 2:04.9 | 180 | 917 | 23 |
| 5:00.0 | 1,167m | 2:08.5 | 165 | 867 | 21 |
| 10:00.0 | 1,194m | 2:05.6 | 177 | 907 | 23 |
| 15:00.0 | 1,215m | 2:03.4 | 186 | 940 | 24 |
| 20:00.0 | 1,220m | 2:02.9 | 188 | 948 | 24 |
| 21:24.0 | 343m | 2:02.4 | 191 | 956 | 25 |
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Workout Graph
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