Christopher Smith 11:31 row
2,508m
Meters
11:31.9
Time
2:17.9
Pace
145
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 20 |
| Stroke Count | 229 |
| Drag Factor | 118 |
November 05, 2020 12:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:31.9 | 2,508m | 2:17.9 | 133 | 758 | 20 |
| 5:00.0 | 1,116m | 2:14.4 | 144 | 796 | 20 |
| 10:00.0 | 1,111m | 2:15.0 | 142 | 789 | 20 |
| 11:31.9 | 282m | 2:42.9 | 81 | 578 | 20 |
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Workout Graph
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