Christopher Smith 2x15:00/3:00r row
7,724m
Meters
30:00.0
Time
1:56.5
Pace
530
Calories
| Rest Distance | 1,284m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,008m |
| Overall Time | 36:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 24 |
| Stroke Count | 849 |
| Drag Factor | 117 |
November 07, 2020 12:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,724m | 1:56.5 | 221 | 1061 | 24 | |
| 15:00.0 | 3,870m | 1:56.2 | 223 | 1066 | 23 | |
| 15:00.0 | 3,853m | 1:56.7 | 220 | 1056 | 25 | |
| r1,284m |
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Workout Graph
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