Christopher Smith 10x500m/1:00r row
5,000m
Meters
18:11.7
Time
1:49.1
Pace
367
Calories
| Rest Distance | 1,597m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,597m |
| Overall Time | 28:11.7 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 25 |
| Stroke Count | 628 |
| Drag Factor | 114 |
November 08, 2020 19:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:11.7 | 5,000m | 1:49.1 | 269 | 1225 | 25 | |
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 23 | |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 25 | |
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 26 | |
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 28 | |
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 25 | |
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 26 | |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 25 | |
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 23 | |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 27 | |
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 30 | |
| r1,597m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.