Christopher Smith 45:27 row
11,366m
Meters
45:27.8
Time
1:59.9
Pace
754
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 21 |
| Stroke Count | 999 |
| Drag Factor | 124 |
November 10, 2020 18:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:27.8 | 11,366m | 1:59.9 | 203 | 997 | 21 |
| 5:00.0 | 1,250m | 2:00.0 | 203 | 997 | 22 |
| 10:00.0 | 1,250m | 2:00.0 | 203 | 997 | 22 |
| 15:00.0 | 1,251m | 1:59.9 | 203 | 998 | 22 |
| 20:00.0 | 1,251m | 1:59.9 | 203 | 998 | 22 |
| 25:00.0 | 1,250m | 2:00.0 | 203 | 997 | 22 |
| 30:00.0 | 1,250m | 2:00.0 | 203 | 997 | 22 |
| 35:00.0 | 1,250m | 2:00.0 | 203 | 997 | 22 |
| 40:00.0 | 1,250m | 2:00.0 | 203 | 997 | 22 |
| 45:00.0 | 1,250m | 2:00.0 | 203 | 997 | 22 |
| 45:27.8 | 115m | 2:00.8 | 198 | 982 | 19 |
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Workout Graph
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