Christopher Smith 19:59 row
5,014m
Meters
19:59.1
Time
1:59.5
Pace
333
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 25 |
| Stroke Count | 498 |
| Drag Factor | 123 |
November 11, 2020 18:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:59.1 | 5,014m | 1:59.5 | 205 | 1004 | 25 |
| 5:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 24 |
| 10:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 26 |
| 15:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 26 |
| 19:59.1 | 1,198m | 2:04.8 | 180 | 919 | 24 |
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