Christopher Smith 10:01 row
2,302m
Meters
10:01.0
Time
2:10.5
Pace
140
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 22 |
| Stroke Count | 225 |
| Drag Factor | 124 |
November 11, 2020 18:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:01.0 | 2,302m | 2:10.5 | 157 | 841 | 22 |
| 5:00.0 | 1,124m | 2:13.4 | 147 | 806 | 22 |
| 10:00.0 | 1,176m | 2:07.5 | 169 | 880 | 24 |
| 10:01.0 | 3m | 2:46.6 | 76 | 560 |
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Workout Graph
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