Christopher Smith 20:00 row
5,206m
Meters
20:00.9
Time
1:55.3
Pace
360
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 23 |
| Stroke Count | 481 |
| Drag Factor | 118 |
November 14, 2020 19:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.9 | 5,206m | 1:55.3 | 228 | 1085 | 23 |
| 5:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 22 |
| 10:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 24 |
| 15:00.0 | 1,307m | 1:54.7 | 232 | 1096 | 24 |
| 20:00.0 | 1,344m | 1:51.6 | 252 | 1166 | 26 |
| 20:00.9 | 4m | 1:52.5 | 246 | 1146 |
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Workout Graph
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