Christopher Smith 4:59 row
1,025m
Meters
4:59.5
Time
2:26.0
Pace
57
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 20 |
| Stroke Count | 100 |
| Drag Factor | 118 |
November 14, 2020 20:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:59.5 | 1,025m | 2:26.0 | 112 | 686 | 20 |
| 4:59.5 | 1,026m | 2:25.9 | 113 | 687 | 20 |
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Workout Graph
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