Christopher Smith 5x4:00/2:00r row
5,382m
Meters
20:00.0
Time
1:51.4
Pace
389
Calories
| Rest Distance | 2,322m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,704m |
| Overall Time | 30:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 25 |
| Stroke Count | 738 |
| Drag Factor | 121 |
November 17, 2020 19:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,382m | 1:51.4 | 253 | 1169 | 25 | |
| 4:00.0 | 1,054m | 1:53.8 | 237 | 1116 | 22 | |
| 4:00.0 | 1,084m | 1:50.7 | 258 | 1187 | 26 | |
| 4:00.0 | 1,071m | 1:52.0 | 249 | 1156 | 27 | |
| 4:00.0 | 1,072m | 1:51.9 | 250 | 1158 | 26 | |
| 4:00.0 | 1,102m | 1:48.8 | 271 | 1232 | 28 | |
| r2,322m |
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Workout Graph
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