Christopher Smith 1x4000m/5:00r row
4,000m
Meters
15:29.8
Time
1:56.2
Pace
275
Calories
| Rest Distance | 1,280m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,280m |
| Overall Time | 20:29.8 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 25 |
| Stroke Count | 508 |
| Drag Factor | 125 |
November 19, 2020 18:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:29.8 | 4,000m | 1:56.2 | 223 | 1067 | 25 | |
| 15:29.8 | 4,000m | 1:56.2 | 223 | 1067 | 25 | |
| r1,280m |
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Workout Graph
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