Christopher Smith 16:59 row
4,065m
Meters
16:59.4
Time
2:05.3
Pace
256
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 23 |
| Stroke Count | 388 |
| Drag Factor | 124 |
November 19, 2020 19:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:59.4 | 4,065m | 2:05.3 | 178 | 911 | 23 |
| 5:00.0 | 1,161m | 2:09.1 | 162 | 858 | 22 |
| 10:00.0 | 1,208m | 2:04.1 | 183 | 929 | 23 |
| 15:00.0 | 1,217m | 2:03.2 | 187 | 943 | 24 |
| 16:59.4 | 480m | 2:04.3 | 182 | 926 | 23 |
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Workout Graph
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