Christopher Smith 3:16 row
653m
Meters
3:16.5
Time
2:30.4
Pace
35
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 18 |
| Stroke Count | 60 |
| Drag Factor | 124 |
November 19, 2020 19:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:16.5 | 653m | 2:30.4 | 103 | 653 | 18 |
| 3:16.5 | 654m | 2:30.2 | 103 | 655 | 18 |
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Workout Graph
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