Christopher Smith 12:05 row
2,514m
Meters
12:05.6
Time
2:24.3
Pace
140
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 19 |
| Stroke Count | 233 |
| Drag Factor | 124 |
November 19, 2020 19:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:05.6 | 2,514m | 2:24.3 | 116 | 700 | 19 |
| 5:00.0 | 990m | 2:31.5 | 101 | 646 | 19 |
| 10:00.0 | 1,066m | 2:20.7 | 126 | 732 | 20 |
| 12:05.6 | 459m | 2:16.8 | 137 | 770 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.