Christopher Smith 14:59 row
4,011m
Meters
14:59.3
Time
1:52.1
Pace
287
Calories
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 27 |
| Stroke Count | 412 |
| Drag Factor | 123 |
November 21, 2020 18:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:59.3 | 4,011m | 1:52.1 | 248 | 1154 | 27 |
| 7:31.4 | 2,000m | 1:52.8 | 244 | 1138 | 27 |
| 14:56.7 | 2,000m | 1:51.3 | 254 | 1173 | 28 |
| 14:59.4 | 11m | 2:02.7 | 189 | 951 | 22 |
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