Christopher Smith 18:57 row
5,004m
Meters
18:57.1
Time
1:53.6
Pace
352
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 26 |
| Stroke Count | 492 |
| Drag Factor | 128 |
November 22, 2020 12:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:57.1 | 5,004m | 1:53.6 | 239 | 1121 | 26 |
| 5:00.0 | 1,297m | 1:55.6 | 226 | 1078 | 24 |
| 10:00.0 | 1,314m | 1:54.1 | 235 | 1109 | 26 |
| 15:00.0 | 1,336m | 1:52.2 | 247 | 1151 | 27 |
| 18:57.1 | 1,060m | 1:51.8 | 250 | 1161 | 28 |
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