Christopher Smith 4x6:00/3:00r row
6,270m
Meters
24:00.0
Time
1:54.8
Pace
437
Calories
| Rest Distance | 2,787m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,057m |
| Overall Time | 36:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 23 |
| Stroke Count | 831 |
| Drag Factor | 125 |
November 24, 2020 19:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,270m | 1:54.8 | 231 | 1095 | 23 | |
| 6:00.0 | 1,501m | 1:59.9 | 203 | 998 | 20 | |
| 6:00.0 | 1,552m | 1:55.9 | 224 | 1072 | 22 | |
| 6:00.0 | 1,608m | 1:51.9 | 250 | 1158 | 26 | |
| 6:00.0 | 1,609m | 1:51.8 | 250 | 1160 | 27 | |
| r2,787m |
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Workout Graph
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