Christopher Smith 3362m row
3,362m
Meters
14:53.8
Time
2:12.9
Pace
200
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 19 |
| Stroke Count | 298 |
| Drag Factor | 127 |
November 24, 2020 19:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:53.8 | 3,362m | 2:12.9 | 149 | 812 | 19 |
| 3:04.5 | 700m | 2:11.7 | 153 | 826 | 20 |
| 3:04.8 | 1,400m | 2:12.0 | 152 | 823 | 21 |
| 3:03.7 | 2,100m | 2:11.2 | 155 | 833 | 22 |
| 3:04.5 | 2,800m | 2:11.7 | 153 | 826 | 21 |
| 2:36.3 | 3,362m | 2:19.0 | 130 | 747 | 15 |
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Workout Graph
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