Christopher Smith 30:02 row
7,568m
Meters
30:02.5
Time
1:59.0
Pace
505
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 24 |
| Stroke Count | 734 |
| Drag Factor | 128 |
November 25, 2020 21:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:02.5 | 7,568m | 1:59.0 | 207 | 1013 | 24 |
| 5:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 23 |
| 10:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 24 |
| 15:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 25 |
| 20:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 25 |
| 25:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 25 |
| 30:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 25 |
| 30:02.5 | 10m | 2:05.0 | 179 | 916 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.