Christopher Smith 38:37 row
10,006m
Meters
38:37.2
Time
1:55.7
Pace
689
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 24 |
| Stroke Count | 932 |
| Drag Factor | 126 |
November 26, 2020 12:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:37.2 | 10,006m | 1:55.7 | 225 | 1075 | 24 |
| 5:00.0 | 1,305m | 1:54.9 | 230 | 1093 | 23 |
| 10:00.0 | 1,307m | 1:54.7 | 232 | 1096 | 24 |
| 15:00.0 | 1,300m | 1:55.3 | 228 | 1084 | 24 |
| 20:00.0 | 1,297m | 1:55.6 | 226 | 1078 | 24 |
| 25:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 24 |
| 30:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 24 |
| 35:00.0 | 1,290m | 1:56.2 | 223 | 1066 | 25 |
| 38:37.2 | 933m | 1:56.3 | 222 | 1063 | 25 |
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