Christopher Smith 38:37 row
10,006
Meters
38:37.2
Time
1:55.7
Pace
689
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 24 |
| Stroke Count | 932 |
| Drag Factor | 126 |
November 26, 2020 12:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:37.2 | 10,006 | 1:55.7 | 225 | 1070 | 689 | 24 |
| 5:00.0 | 1,305 | 1:54.9 | 230 | 1092 | 91 | 23 |
| 10:00.0 | 1,307 | 1:54.7 | 232 | 1092 | 91 | 24 |
| 15:00.0 | 1,300 | 1:55.3 | 228 | 1080 | 90 | 24 |
| 20:00.0 | 1,297 | 1:55.6 | 226 | 1068 | 89 | 24 |
| 25:00.0 | 1,293 | 1:56.0 | 224 | 1068 | 89 | 24 |
| 30:00.0 | 1,283 | 1:56.9 | 219 | 1044 | 87 | 24 |
| 35:00.0 | 1,290 | 1:56.2 | 223 | 1056 | 88 | 25 |
| 38:37.2 | 933 | 1:56.3 | 222 | 1060 | 64 | 25 |
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Workout Graph
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