Christopher Smith 21:19 row
5,269m
Meters
21:19.9
Time
2:01.4
Pace
344
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 23 |
| Stroke Count | 498 |
| Drag Factor | 125 |
November 26, 2020 12:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:19.9 | 5,269m | 2:01.4 | 195 | 972 | 23 |
| 5:00.0 | 1,217m | 2:03.2 | 187 | 943 | 23 |
| 10:00.0 | 1,233m | 2:01.6 | 194 | 969 | 23 |
| 15:00.0 | 1,235m | 2:01.4 | 195 | 972 | 23 |
| 20:00.0 | 1,251m | 1:59.9 | 203 | 998 | 24 |
| 21:19.9 | 334m | 1:59.6 | 205 | 1003 | 24 |
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Workout Graph
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