Christopher Smith 15:19 row
4,007m
Meters
15:19.7
Time
1:54.7
Pace
279
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 24 |
| Stroke Count | 368 |
| Drag Factor | 127 |
November 27, 2020 19:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:19.7 | 4,007m | 1:54.7 | 232 | 1096 | 24 |
| 5:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 23 |
| 10:00.0 | 1,298m | 1:55.5 | 227 | 1080 | 24 |
| 15:00.0 | 1,329m | 1:52.8 | 243 | 1137 | 25 |
| 15:19.7 | 88m | 1:51.9 | 250 | 1158 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.