Christopher Smith 16:03 row
4,017m
Meters
16:03.4
Time
1:59.9
Pace
266
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 22 |
| Stroke Count | 370 |
| Drag Factor | 127 |
November 27, 2020 20:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:03.4 | 4,017m | 1:59.9 | 203 | 998 | 22 |
| 5:00.0 | 1,215m | 2:03.4 | 186 | 940 | 21 |
| 10:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 23 |
| 15:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 24 |
| 16:03.4 | 267m | 1:58.7 | 209 | 1019 | 24 |
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