Christopher Smith 38:43 row
10,004m
Meters
38:43.6
Time
1:56.1
Pace
685
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 24 |
| Stroke Count | 956 |
| Drag Factor | 129 |
November 29, 2020 14:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:43.6 | 10,004m | 1:56.1 | 223 | 1069 | 24 |
| 5:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 23 |
| 10:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 24 |
| 15:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 24 |
| 20:00.0 | 1,291m | 1:56.1 | 223 | 1067 | 25 |
| 25:00.0 | 1,291m | 1:56.1 | 223 | 1067 | 25 |
| 30:00.0 | 1,297m | 1:55.6 | 226 | 1078 | 25 |
| 35:00.0 | 1,299m | 1:55.4 | 227 | 1082 | 26 |
| 38:43.6 | 974m | 1:54.7 | 231 | 1096 | 26 |
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