Christopher Smith 11:30 row
3,013m
Meters
11:30.6
Time
1:54.6
Pace
210
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 24 |
| Stroke Count | 281 |
| Drag Factor | 127 |
November 30, 2020 16:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:30.6 | 3,013m | 1:54.6 | 233 | 1100 | 24 |
| 5:00.0 | 1,292m | 1:56.0 | 224 | 1069 | 23 |
| 10:00.0 | 1,318m | 1:53.8 | 237 | 1117 | 25 |
| 11:30.6 | 403m | 1:52.4 | 246 | 1148 | 26 |
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