Christopher Smith 20:00 row
5,134m
Meters
20:00.2
Time
1:56.8
Pace
350
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 24 |
| Stroke Count | 489 |
| Drag Factor | 127 |
November 30, 2020 16:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.2 | 5,134m | 1:56.8 | 219 | 1054 | 24 |
| 5:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 23 |
| 10:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 24 |
| 15:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 25 |
| 20:00.2 | 1,307m | 1:54.8 | 231 | 1095 | 26 |
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