Christopher Smith 16:32 row
4,007m
Meters
16:32.8
Time
2:03.8
Pace
256
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 23 |
| Stroke Count | 384 |
| Drag Factor | 127 |
November 30, 2020 18:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:32.8 | 4,007m | 2:03.8 | 184 | 933 | 23 |
| 5:00.0 | 1,184m | 2:06.6 | 172 | 892 | 22 |
| 10:00.0 | 1,206m | 2:04.3 | 182 | 926 | 23 |
| 15:00.0 | 1,231m | 2:01.8 | 193 | 965 | 24 |
| 16:32.8 | 387m | 1:59.8 | 203 | 998 | 25 |
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