Christopher Smith 17:28 row
4,249m
Meters
17:28.2
Time
2:03.3
Pace
273
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 24 |
| Stroke Count | 424 |
| Drag Factor | 127 |
November 30, 2020 19:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:28.2 | 4,249m | 2:03.3 | 187 | 941 | 24 |
| 5:00.2 | 1,200m | 2:05.0 | 179 | 915 | 23 |
| 9:54.8 | 1,200m | 2:02.7 | 189 | 951 | 25 |
| 14:48.8 | 1,200m | 2:02.5 | 190 | 955 | 25 |
| 17:28.4 | 649m | 2:02.9 | 188 | 947 | 25 |
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