Christopher Smith 1489m row
1,489m
Meters
6:19.9
Time
2:07.5
Pace
90
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 22 |
| Stroke Count | 142 |
| Drag Factor | 127 |
November 30, 2020 19:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:19.9 | 1,489m | 2:07.5 | 169 | 880 | 22 |
| 1:19.0 | 300m | 2:11.6 | 153 | 827 | 21 |
| 1:17.0 | 600m | 2:08.3 | 166 | 869 | 22 |
| 1:16.6 | 900m | 2:07.6 | 168 | 878 | 23 |
| 1:15.6 | 1,200m | 2:06.0 | 175 | 902 | 23 |
| 1:11.6 | 1,489m | 2:03.8 | 184 | 933 | 24 |
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Workout Graph
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