Christopher Smith 30:52 row
8,012m
Meters
30:52.8
Time
1:55.6
Pace
551
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 26 |
| Stroke Count | 804 |
| Drag Factor | 128 |
December 01, 2020 11:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:52.8 | 8,012m | 1:55.6 | 226 | 1079 | 26 |
| 5:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 24 |
| 10:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 25 |
| 15:00.0 | 1,297m | 1:55.6 | 226 | 1078 | 26 |
| 20:00.0 | 1,310m | 1:54.5 | 233 | 1102 | 27 |
| 25:00.0 | 1,306m | 1:54.8 | 231 | 1095 | 27 |
| 30:00.0 | 1,310m | 1:54.5 | 233 | 1102 | 27 |
| 30:52.8 | 232m | 1:53.7 | 238 | 1117 | 26 |
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Workout Graph
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